Base Chalk-Ready Grips Built for Classic Bar Feel and Reliable Protection
The all rounder of the Frog Grips line up, durable grip designed for athletes who prefer training with chalk and want dependable hand protection during gymnastics workouts.
Frog Grips Base grips deliver reliable performance on all gym bars when used with chalk. Built with durable materials and comfortable wrist support, they’re a practical option for everyday functional fitness training, high-rep pull-ups, toes-to-bar, muscle ups, rings and general bar work.
The Base HD design features reinforced wrist support and wider hand coverage to help reduce fatigue and protect your hands during longer gymnastics sets. Ideal for athletes who want a stable, secure feel on the bar and ultimate support at the wrist.
Built for Everyday Training
Durable Grip Surface
Designed to perform best when used with chalk, providing consistent grip and protection on standard steel bars. A grip surface designed to hold chalk exceptionally well and reduce the amount of re-chalking required in workouts.
Comfortable Wrist Support
Supportive and comfortable neoprene wrist pad and reinforced strap help distribute pressure and keep the grip secure during high-rep workouts.
Simple, Reliable Construction
A practical, no-nonsense grip design focused on durability, comfort, and ease of use for daily CrossFit training.
Why Athletes Choose Base Chalk Grips
Chalk-Ready Performance
Built to work with chalk for consistent grip on standard gym bars, making them ideal for athletes who prefer a traditional setup.
Heavy-Duty Wrist Support
Wider wrist support and hand coverage provide added stability and protection during longer sets and higher training volume.
Durable Everyday Build
Constructed for repeated use in regular training environments, from class workouts to the chalked bars of competition. Base Grips have you covered!
Included With Every Pair
Grip carry bag
Sweatbands
Grip guide
Trusted by Thousands of Athletes
From beginners to experienced athletes, Frog Grips are trusted for their reliability, comfort, and performance across everyday training.
KEY FEATURES
Chalk-Ready Grip Surface Designed to perform best with chalk, delivering reliable grip on standard steel bars during CrossFit and functional fitness training.
Heavy-Duty Wrist Support Wide wrist strap and supportive neoprene pad provide added stability and comfort during high-rep bar work.
Durable Everyday Construction Built for consistent performance and long-term use in regular training environments.
Includes Accessories Pack Grip carry bag and sweatbands included with every purchase.
THE WORLDS BEST GRIPS FOR GYMNASTICS BREAKTHROUGHS
BETTER WITH FROG
AUSSIE OWNED
CREATED BY CROSSFITTERS FOR CROSSFITTERS
HIGHEST QUALITY GUARANTEED
TRUSTED BY THE WORLDS BEST ATHLETES
PRODUCT FAQ
What's the difference between HD and OG?
HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD. Those who like less bulk on their wrist prefer the OG.
Should i go a size up for fingerless?
Potentially yes, however it's important to note you do not need to cover your finger tips. If anything the grips will just get in the way more during other activity, 3/4 up the fingers is plenty to lock in hard on the bar with.
Should I chalk these?
Yes these are a chalk based grip. Best way to test for you and your bars is to first try with just a chalked pull up bar and then from there adding chalk to the grip as needed throughout your workout.
What pull up bars do these work best with?
All pull up bars, these are a great all rounder, however they especially excel on chalked powder coated bars. For steel/speal bars with chalk we recommend the Fibre grips.
What's the difference between Base Grips and Elite Grips?
Base is our original grip which uses a classic synthetic leather surface, they're best used with chalk and in chalky environments. Same is true of our Fibre Grips. Our Elite Grips are our specialised rubber surface which has a "omg game changer" grip surface and are chalk free.
Should I go fingerless or fingerholes?
One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.
This is my second pair of Frogs. Everyone has their favorites and I’ve tried several other brands. For me, Frog Grips are the only grips in the space. The comfort and grip on the rig are unmatched, the flexibility when rotating away for other movements also unmatched.
Seriously, it’s not even close. Buy them and see for yourself.
LOVE all frog grips, will never use any other brand again. Great quality!
I'm training btw 10-15hours a week and use my grips a lot and all my grips from frog has hold up for at least 1 year which is amazing with the amount of training and gymnastics I do!
These are my favourite grips!! They give me so much confidence on the bar. I wore my other ones down so it was time for a new pair! My choice are the Frog grips everytime!
I’ve been looking looking for CrossFit grips for years and couldn’t find any that don’t bunch up and make kipping worse than bare hand. Frog Gripz have literally changed my kipping 100% - the grip and ease of use is unmatched. Recommend to everyone. Worth every penny