FROG GRIPS® BASE - Fingerhole Green

$90.20
Color: GREEN
All Black
GREEN
Black / White
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PRODUCT DETAILS

A Favourite of our Elite Athletes


Base Chalk-Ready Grips Built for Classic Bar Feel and Reliable Protection

The all rounder of the Frog Grips line up, durable grip designed for athletes who prefer training with chalk and want dependable hand protection during gymnastics workouts.

Frog Grips Base grips deliver reliable performance on all gym bars when used with chalk. Built with durable materials and comfortable wrist support, they’re a practical option for everyday functional fitness training, high-rep pull-ups, toes-to-bar, muscle ups, rings and general bar work.

 

 

Balanced Wrist Support. Secure Fingerhole Feel.

The Base Fingerhole design offers moderate wrist support, sitting between the slim OG and the wider HD styles. This gives athletes a stable, comfortable fit without excessive bulk, while the fingerhole layout provides extra control on the bar.

 

 

Built for Everyday Training

Durable Grip Surface

Designed to perform best when used with chalk, providing consistent grip and protection on standard steel bars. A grip surface designed to hold chalk exceptionally well and reduce the amount of re-chalking required in workouts.

Comfortable Wrist Support

Supportive and comfortable neoprene wrist pad and reinforced strap help distribute pressure and keep the grip secure during high-rep workouts.

Simple, Reliable Construction

A practical, no-nonsense grip design focused on durability, comfort, and ease of use for daily CrossFit training.

 

 

Why Athletes Choose Base Chalk Grips

Chalk-Ready Performance

Built to work with chalk for consistent grip on standard gym bars, making them ideal for athletes who prefer a traditional setup.

Heavy-Duty Wrist Support

Wider wrist support and hand coverage provide added stability and protection during longer sets and higher training volume.

Durable Everyday Build

Constructed for repeated use in regular training environments, from class workouts to the chalked bars of competition. Base Grips have you covered!

 

 

Included With Every Pair

  • Grip carry bag

  • Sweatbands

  • Grip guide

 

 

Free Shipping

Free shipping available in Australia and New Zealand on orders over $100.

 

 

Trusted by Thousands of Athletes

From beginners to experienced athletes, Frog Grips are trusted for their reliability, comfort, and performance across everyday training.

 
KEY FEATURES

Chalk-Ready Grip Surface
 Designed to perform best with chalk, delivering reliable grip on standard steel bars during CrossFit and functional fitness training.

Heavy-Duty Wrist Support
 Wide wrist strap and supportive neoprene pad provide added stability and comfort during high-rep bar work.

Durable Everyday Construction
 Built for consistent performance and long-term use in regular training environments.

Includes Accessories Pack
 Grip carry bag and sweatbands included with every purchase.
SIZING GUIDE
Frog Size Chart
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THE WORLDS BEST GRIPS FOR GYMNASTICS BREAKTHROUGHS

BETTER WITH FROG

AUSSIE OWNED

CREATED BY CROSSFITTERS FOR CROSSFITTERS

HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES

PRODUCT FAQ

What's the difference between HD and OG?

HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD. Those who like less bulk on their wrist prefer the OG.
Should i go a size up for fingerless?

Potentially yes, however it's important to note you do not need to cover your finger tips. If anything the grips will just get in the way more during other activity, 3/4 up the fingers is plenty to lock in hard on the bar with.
Should I chalk these?

Yes these are a chalk based grip. Best way to test for you and your bars is to first try with just a chalked pull up bar and then from there adding chalk to the grip as needed throughout your workout.
What pull up bars do these work best with?

All pull up bars, these are a great all rounder, however they especially excel on chalked powder coated bars. For steel/speal bars with chalk we recommend the Fibre grips.
What's the difference between Base Grips and Elite Grips?

Base is our original grip which uses a classic synthetic leather surface, they're best used with chalk and in chalky environments. Same is true of our Fibre Grips. Our Elite Grips are our specialised rubber surface which has a "omg game changer" grip surface and are chalk free.
Should I go fingerless or fingerholes?

One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.

Customer Reviews

Overall rating: 4.3 / 5 from 128 reviews.

This is my second pair of Frogs. Everyone has their favorites and I’ve tried several other brands. For me, Frog Grips are the only grips in the space. The comfort and grip on the rig are unmatched, the flexibility when rotating away for other movements also unmatched. Seriously, it’s not even close. Buy them and see for yourself.

Brian W. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless Pink

LOVE all frog grips, will never use any other brand again. Great quality! I'm training btw 10-15hours a week and use my grips a lot and all my grips from frog has hold up for at least 1 year which is amazing with the amount of training and gymnastics I do!

Elin C. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless All Black (OLD SKU)

These are my favourite grips!! They give me so much confidence on the bar. I wore my other ones down so it was time for a new pair! My choice are the Frog grips everytime!

Robyn C. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless White/Black

My husband loved his new grips! It actually came right before murph. No blisters or rips after the WOD which he was excited about!

Kat C. 5/5 Verified

FROG GRIPS® BASE - Fingerhole All Black

Frog grips are the only grips I'll use now. I have both the elites and the base grips. Chalk or no chalk- frog is my go to!

Sarah B. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless Pink

I’ve been looking looking for CrossFit grips for years and couldn’t find any that don’t bunch up and make kipping worse than bare hand. Frog Gripz have literally changed my kipping 100% - the grip and ease of use is unmatched. Recommend to everyone. Worth every penny

Vadim B. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless White/Black